Overcoming Love Addiction: A Guide to Healing and Growth

Are you struggling to let go of a past relationship or loss? Do you find yourself stuck in patterns of negative thoughts and emotions? If so, you may be experiencing love addiction.

Love addiction is a real and serious condition that can affect anyone, regardless of age, gender, or background. It can be defined as an unhealthy fixation on a romantic partner or attachment figure, leading to intense emotional pain, codependency, and self-destructive behavior.

But there is hope. With the right tools and support, you can learn to overcome your love addiction and heal from the past. One powerful way to do this is through journaling.

Introducing the “Overcoming My Love in 30 Days” journal, a comprehensive guided workbook designed to help you let go of past relationships or losses and focus on self-love and personal development.

This 172-page journal offers a secure and encouraging space for reflection, processing emotions, and healing. With its supportive structure and powerful prompts, this guided workbook will aid you in moving forward toward a happier, healthier, and more fulfilling life.

The Journey to Healing

The journey to healing from love addiction can be a difficult one, but it is also a transformative and empowering experience.

Through the Memory Lane section, you can delve into your personal history and better understand your emotional patterns and triggers. By exploring your past relationships and experiences, you can gain insight into your behavior and develop healthier coping mechanisms.

The Letters to Your Ex section offers a safe and productive outlet for expressing your emotions and sentiments towards your ex-partner. By putting your thoughts and feelings into words, you can release pent-up emotions and gain closure.

The Goals Section provides a roadmap for envisioning a brighter future and establishing actionable steps for a happier, healthier, and more gratifying life. By setting goals and working towards them, you can build confidence, self-esteem, and a sense of purpose.

A Personal Coach for Healing

Beyond its pages, the “Overcoming My Love in 30 Days” journal acts as a personal coach, accompanying you through the challenges and guiding you on a healing path.

With its daily prompts and guidance, this journal keeps you motivated and on track. It empowers you to seize control of your life and shape a love-filled future by prioritizing self-care and self-love.

Whether you are recovering from a recent breakup or navigating the pain of a long-lost love, the “Overcoming My Love in 30 Days” journal is your ultimate companion for healing and personal growth.


Overcoming love addiction can be a painful and isolating experience, but it is also an opportunity for growth and transformation. By using the “Overcoming My Love in 30 Days” journal as a tool for healing, you can learn to let go of the past, build a brighter future, and cultivate a deep sense of self-love and appreciation.

So why wait? Start your journey to healing today.

You can find the “Overcoming My Love in 30 Days” journal and workbook on Amazon, or visit author Priscilla Higgs’s page for more information.

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